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Yoga #40 Strength

Ziel: Prävention & Mobility

Prävention & Mobility

Intensität: Mittel

Mittel

Trainer Lisa

Lisa

Dauer 47 Min Minuten

47 Min

Equipment Optionen
  • Kein Equipment
  • Yoga Block

KursEFFEKT
  • Abnehmen & Bodyforming
  • Ausdauer & Fettverbrennung
  • Kraft- & Muskelaufbau
  • Prävention & Mobility
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