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Pilates #26 Yogilates

Ziel: Prävention & Mobility

Prävention & Mobility

Intensität: Leicht bis Mittel

Leicht bis Mittel

Trainer Daniela

Daniela

Dauer 30 Min Minuten

30 Min

Equipment Optionen
  • Kein Equipment

KursEFFEKT
  • Abnehmen & Bodyforming
  • Ausdauer & Fettverbrennung
  • Kraft- & Muskelaufbau
  • Prävention & Mobility
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