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Dein Online Trainingsplan für zuhause

Stretching & Mobility

Mit welcher Trainingsintensität willst du trainieren?

Trainingsintensität Leicht

Training 2x pro Woche

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Training 3x pro Woche

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Training 4x pro Woche

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Training 5x pro Woche

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Trainingsintensität Mittel

Training 2x pro Woche

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Training 3x pro Woche

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Training 4x pro Woche

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Training 5x pro Woche

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Trainingsintensität Schwer

Training 2x pro Woche

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Training 3x pro Woche

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Training 4x pro Woche

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Training 5x pro Woche

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„Nur wer sein Ziel kennt, findet den Weg.“
– Laotse, chinesischer Philosoph
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